No matter what your age, weight, or fitness level, a quality karate program will improve a variety of important life skills while you explore your capabilities and get a great workout. You might join for one reason, but you’ll get other great benefits in addition to your primary goal. Martial Arts in the Movies Anyone who’s ever seen an action movie knows that martial arts play a big role in modern cinema. Virtually every hero uses karate to defeat his or her enemies at some point in the story. But there’s a lot more to martial arts than just flashy, fast-paced, computer-enhanced excitement on the big screen. Hollywood hits like “The Karate Kid” make many people wonder whether they could become “karate kids” too. The answer is a resounding YES! Nearly everyone – young or old, thin or obese, differently-abled or not – can become skilled in self-defense. But martial art training teaches students much more than just kicking, punching, jumping, and yelling. A good karate program offers life-changing benefits to anyone willing to learn and practice. Real Martial Arts Training For Young and Not So Young Whether you’re eight or 85, it’s never too soon or too late to start training. Martial arts aren’t just for self-defense. (Though for many, that’s the main reason they enroll and continue.) For some, the most attractive aspect is mental and physical fitness. For others, creating good habits like courtesy, respect, and discipline is the primary draw.