CONFIDENCE MARTIAL ARTS - Self Defense and Fitness in Wilmington, NC


Karate is a form of martial arts, and it is taught at ATA martial arts. It involves maneuvers like kicking, jumping, punching, strikes, and other such movements. It is taught as a self-defense technique to kids, youngsters, and adults.

The psychological dimensions of karate

Most people rightfully picture karate as being a violent, aggressive, and a forceful indulgence. A deeper insight into the subject matter suggests that it is much more than physical exertion. Karate is often viewed as a manifestation of your mental strength and self-discipline.

According to many karate instructors, karate is more of a psychological practice. Karate not only trains your body but it also trains your mind. It not only teaches you basic ethics, discipline, humility, and respect, but it also inculcates positive attitude within you. It makes you realize how strong you actually are.

Benefits of karate

In case you have even the slightest interest in martial arts or karate, you must take it forward because of the multiple benefits that you can achieve by practicing this art.

Karate ensures your physical fitness, assists you in self-defense, disciplines your mind and body, as well as boosts your focus and concentration. Karate teaches you how to use your hands and feet for your defense. Your hands and legs are some of the most useful tools during times of danger. These are your best assistants in defending yourself or overcoming your attacker. It makes you feel confident and empowered.

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