CONFIDENCE MARTIAL ARTS - Self Defense and Fitness in Wilmington, NC


Karate is a form of martial arts, and it is taught at ATA martial arts. It involves maneuvers like kicking, jumping, punching, strikes, and other such movements. It is taught as a self-defense technique to kids, youngsters, and adults.

The psychological dimensions of karate

Most people rightfully picture karate as being a violent, aggressive, and a forceful indulgence. A deeper insight into the subject matter suggests that it is much more than physical exertion. Karate is often viewed as a manifestation of your mental strength and self-discipline.

According to many karate instructors, karate is more of a psychological practice. Karate not only trains your body but it also trains your mind. It not only teaches you basic ethics, discipline, humility, and respect, but it also inculcates positive attitude within you. It makes you realize how strong you actually are.

Benefits of karate

In case you have even the slightest interest in martial arts or karate, you must take it forward because of the multiple benefits that you can achieve by practicing this art.

Karate ensures your physical fitness, assists you in self-defense, disciplines your mind and body, as well as boosts your focus and concentration. Karate teaches you how to use your hands and feet for your defense. Your hands and legs are some of the most useful tools during times of danger. These are your best assistants in defending yourself or overcoming your attacker. It makes you feel confident and empowered.

How does Karate develop a winning attitude?

With the sense of confidence and empowerment comes the attitude to win. Karate infuses a winning attitude inside you. This attitude is best seen in school and college students undertaking karate classes. You will find them striding ahead of the masses in almost every field – studies, sports, arts, and others.

Karate sessions make you focused and goal oriented. Karate practices help you understand your strengths and vulnerabilities. You get to know what you are good at and what you excel at. On the other hand, it also exposes your weaknesses and limitations. Once you are aware of that, you can overcome fear. You try to develop on your positives and your strengths so as to overshadow your limitations. Gradually, this develops into a “try hard”, a “never give up” kind of winning attitude.

>Karate at the ATA (American Taekwondo Association)

You can try ATA (American Taekwondo Association) for further developing your interest in karate. You will get to learn the various forms of karate and self-defense under the guidance of well-trained karate instructors. The ATA martial arts are becoming a huge hit among schoolchildren and youngsters. They not just develop physical strength and endurance, but also a confident, focused mental framework. They perform extraordinarily better in all spheres. Parents will also be delighted with the complete makeover or rejuvenation of their children.

When we talk about karate being taught as a self-defense mechanism, it implies how you get to be in full control of your body. However, it is also about controlling your attitude, your emotions and channelizing all your positive energy.