Too Tired to Exercise?

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level,...

Too Tired to Exercise? Part 1

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level,...

Up Coming Events!

There is a lot going on in the month of January and February here at Confidence Martial Arts. You can see everything on our upcoming events board at the academy, but here is a breakdown of what’s going on with more detail: January 17th – 31st: ATA Fit...