by TeamConfidence | May 26, 2015 | BlogOld, OldItems
Martial arts have been shown to provide mental and physical health benefits like weight loss, muscle gain, stress relief, and self-confidence. Karate training also reduces depression, improves circulation, and improves overall health of the body. Now more than ever,...
by TeamConfidence | May 26, 2015 | BlogOld, OldItems
Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level,...
by TeamConfidence | May 26, 2015 | BlogOld, news-and-events, OldItems
We will have the first two classes ONLY of Tues evening today. All other classes this evening are cancelled because of the icy weather. Please check back here for Weds.’ (2/12/14) status. We will let everyone know about classes by 1pm on Weds. Everyone, please...
by TeamConfidence | May 26, 2015 | BlogOld, news-and-events, OldItems
Confidence Martial Arts will be hosting a tournament preparation class so we are ready to take home some trophies/medals at the upcoming Virginia Beach, VA tournament! This class will take place at our school on Saturday, April 12th at 1:00pm. Please make sure you...
by TeamConfidence | May 26, 2015 | BlogOld, OldItems
Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level,...
