With proper instruction and a program that is grounded in Eastern traditions, martial arts offer many benefits in the development of a child's physical, mental and spiritual well being. While originally designed as a self-defense mechanism and form of physical combat, the most helpful martial art forms taught today promote nonviolence, physical and mental skills, and a holistic or spiritual approach to exercise. This is certainly different from what is often depicted in the movies or on television.  One of the most appropriate forms of martial arts for children is Taekwondo as taught by the American Taekwondo Association (ATA). Taekwondo combines the linear movements of Karate from Japan with the flowing circular patterns of Kung Fu from China. There are many reasons for kids to become involved in the martial arts. According to the ATA, the building blocks of its system include goal-setting, self-control, courtesy, integrity, confidence, self-esteem, self-awareness, perseverance, respect and dedication.